Recipe of the month: Smoothie!


  • 1 cup of prepared sea moss gel
  • 1 ripe banana
  • 1 cup of fresh or frozen berries (e.g., strawberries, blueberries, raspberries)
  • 1 cup of your choice of plant-based milk (e.g., almond milk, coconut milk)
  • 1 tablespoon of sweetener (optional, such as maple syrup or honey)
  • 1 teaspoon of vanilla extract (optional)
  • Ice cubes (optional)


  1. Start by preparing your sea moss gel according to the package instructions, ensuring it is clean and ready to use.

  2. In a blender, add the prepared sea moss gel, ripe banana, fresh or frozen berries, plant-based milk, sweetener (if desired), and vanilla extract (if using).

  3. If you prefer a thicker consistency, add a handful of ice cubes to the blender.

  4. Blend all the ingredients together on high speed until smooth and creamy. Make sure there are no lumps and the mixture is well combined.

  5. Taste the smoothie and adjust the sweetness or flavorings if necessary. You can add more sweetener, vanilla extract, or additional fruit to suit your preference.

  6. Pour the sea moss smoothie into a glass or jar and garnish with fresh berries or a sprinkle of cinnamon (optional).

  7. Enjoy your refreshing sea moss smoothie immediately or refrigerate for later use. Remember to stir or shake before serving if it has been chilled.

Note: Feel free to customize your sea moss smoothie by adding other ingredients like spinach or kale for extra nutrients, a scoop of protein powder for an added boost, or a tablespoon of nut butter for richness.

Now, sit back, relax, and savor the delicious and nourishing sea moss smoothie you've made!